What Is Pilates? And Is It For Me Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates … Read More
Women always wonder how much or how little exercise they can do whilst pregnant. To much to little and what benefits does it bring too you and your baby. What could be dangerous and harmful to both of you during … Read More
Last week I received a message on Instagram from a lovely woman who asked to learn more about my travel experiences as a black woman travelling solo and it got me thinking. Leaving the UK as a young woman travelling alone … Read More