the perfect lockdown exercise Pilates

Pilates What Is It and Can I Do It In Lockdown

What Is Pilates? And Is It For Me  Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates … Read More

yoga during pregnancy

Exercise For Pregnant Women

Women always wonder how much or how little exercise they can do whilst pregnant. To much to little and what benefits does it bring too you and your baby. What could be dangerous and harmful to both of you during … Read More