Mens Health

Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will cause additional forces through your … Read more

One of the most asked questions for new cyclists is; How much should I spend on a bike? It it will be a topic of … Read more

Men have never been great at accepting or even talking about mental health issues. It’s the macho image we have always grown up with and … Read more

Plantar Fasciitis was just a word I heard a couple of times, it didn’t really mean anything to me. During the lockdown I started jogging … Read more

Looking for an IBS Specialist Nutritionist in London? At Wellthy Clinic we offer a range of services (Nutritionist, Osteopathy and Pilates) to provide a complete natural treatment plan to reduce … Read more

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that … Read more

Why do we need it and How much do we need? As animals, our bodies store ‘energy’ as Glycogen, in muscle tissue and our Liver. … Read more

The Reasons Why Stretching is so Important To put it simply, it helps you maintain and increase flexibility whilst helping reduce pain by using a … Read more

Do any of these sound familiar? Let’s take a look….. Don’t have enough time • I’m just too tired • The results never appear • … Read more