Yes an osteopath can help with running injuries,. With the increase in running distances aches and strains tend to develop. The basic running process is repetitive process of pounding the pavements exposing your joints and muscles to constant impact. Any … Read More
Living alone and being single There are two different types of people when it comes to being in relationships and being single. Some people are very happy being single, others really are not. For those who are not, life when … Read More
Don’t get me wrong I am no eco warrior but doing my freelance day job I get to research a lot of topics. The last one I did today actually got me thinking, am I doing my bit for the … Read More
Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will cause additional forces through your knee. If there is a muscular imbalance this will cause irritation into the tendons on … Read More
One of the most asked questions for new cyclists is; How much should I spend on a bike? It it will be a topic of conversation in the cycling world for ever. The reason is that everyone has their own … Read More
Men have never been great at accepting or even talking about mental health issues. It’s the macho image we have always grown up with and the simple phrases our parents passed down to us. It is not their fault because … Read More
Plantar Fasciitis was just a word I heard a couple of times, it didn’t really mean anything to me. During the lockdown I started jogging for health reasons, I will be honest to help me cut down drinking as well. … Read More
Looking for an IBS Specialist Nutritionist in London? At Wellthy Clinic we offer a range of services (Nutritionist, Osteopathy and Pilates) to provide a complete natural treatment plan to reduce your IBS symptoms. In the below article we will discuss how IBS is a complex … Read More
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning … Read More
Why do we need it and How much do we need? As animals, our bodies store ‘energy’ as Glycogen, in muscle tissue and our Liver. When we exercise, our favoured choice of energy is Glycogen. So, this is used alongside … Read More