runners knee what causes it

Runners Knee or Anterior Knee Pain

Most commonly called runners knee, this is a very common injury with runners. The repetitive, demanding nature of running will cause additional forces through your knee. If there is a muscular imbalance this will cause irritation into the tendons on … Read More

Mens Mental Health and Covid 19

Men have never been great at accepting or even talking about mental health issues. It’s the macho image we have always grown up with and the simple phrases our parents passed down to us. It is not their fault because … Read More

symptoms of IBS

Irritable Bowl Syndrome What Can You Do About It

Looking for an IBS Specialist Nutritionist in London? At Wellthy Clinic we offer a range of services (Nutritionist, Osteopathy and Pilates) to provide a complete natural treatment plan to reduce your IBS symptoms. In the below article we will discuss how IBS is a complex … Read More

Osteopaths treatments for running injuries

Whats An Osteopath and How Can Osteopathy Help Me

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that the wellbeing of an individual depends on their bones, muscles, ligaments and connective tissue functioning … Read More

Homemade Isotonic Drinks

Why do we need it and How much do we need? As animals, our bodies store ‘energy’ as Glycogen, in muscle tissue and our Liver. When we exercise, our favoured choice of energy is Glycogen. So, this is used alongside … Read More

StReTcHiNg – Is it REALLY Necessary?

The Reasons Why Stretching is so Important To put it simply, it helps you maintain and increase flexibility whilst helping reduce pain by using a range of movements in your joints and muscles. Some simple, yet effective moves can prepare … Read More

no excuse just excerice

Reduce the Excuse to Exercise

Do any of these sound familiar? Let’s take a look….. Don’t have enough time • I’m just too tired • The results never appear • I don’t like exercising on my own • Gyms are so expensive • I don’t … Read More