The Beginners Guide To Cycling and Loosing Weight
One of the most asked questions for new cyclists is; How much should I spend on a bike? It it will be a topic of … Read more
Sporting Greatness
One of the most asked questions for new cyclists is; How much should I spend on a bike? It it will be a topic of … Read more
Men have never been great at accepting or even talking about mental health issues. It’s the macho image we have always grown up with and … Read more
Plantar Fasciitis was just a word I heard a couple of times, it didn’t really mean anything to me. During the lockdown I started jogging … Read more
Looking for an IBS Specialist Nutritionist in London? At Wellthy Clinic we offer a range of services (Nutritionist, Osteopathy and Pilates) to provide a complete natural treatment plan to reduce … Read more
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that … Read more
Why do we need it and How much do we need? As animals, our bodies store ‘energy’ as Glycogen, in muscle tissue and our Liver. … Read more
The Reasons Why Stretching is so Important To put it simply, it helps you maintain and increase flexibility whilst helping reduce pain by using a … Read more
Do any of these sound familiar? Let’s take a look….. Don’t have enough time • I’m just too tired • The results never appear • … Read more
This could be a long one, but it is my way of staying on track. Day 1, Can I just say you don’t have to … Read more
Getting fit and healthy isn’t easy at the best of times. In fact, it can lead to stress when it comes to looking where to … Read more