Whats An Osteopath and How Can Osteopathy Help Me
Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. Osteopathy is based on the principle that … Read more
Pilates What Is It and Can I Do It In Lockdown
What Is Pilates? And Is It For Me Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core … Read more
Air Rifling The Outdoor Sport Suitable For Self Isolating
Once quiet a popular sport amongst mainly the male population air riffling declined back in December 1997. This was due to unfortunate events around people … Read more
Exercise For Pregnant Women
Women always wonder how much or how little exercise they can do whilst pregnant. To much to little and what benefits does it bring too … Read more
Homemade Isotonic Drinks
Why do we need it and How much do we need? As animals, our bodies store ‘energy’ as Glycogen, in muscle tissue and our Liver. … Read more
Bike Box International Travel With Your Cycle
Now if you’re into your cycling I am sure that like most you have dreamed of doing part of the Tour de France route. Wait … Read more
StReTcHiNg – Is it REALLY Necessary?
The Reasons Why Stretching is so Important To put it simply, it helps you maintain and increase flexibility whilst helping reduce pain by using a … Read more
Reduce the Excuse to Exercise
Do any of these sound familiar? Let’s take a look….. Don’t have enough time • I’m just too tired • The results never appear • … Read more
The 60 Day Challenge To A Better Life
This could be a long one, but it is my way of staying on track. Day 1, Can I just say you don’t have to … Read more
HyperX Cloud II Headset Review in 2019 Detailed Honest. Still Worth It
We have a hyper x product and this is the HyperX cloud two gaming headset. It’s the Perot Gaming headset. This headset does come in … Read more